stay fit with tanny
01
Enhances hamstring and spine flexibility, calms the mind, aids digestion, and eases constipation.
Triangle Pose (UtthitaParsvakonasana):
02
Helps relieve constipation, boosts digestion, and opens the chest, neck, hips, and shoulders for mental clarity.
Revolved Crescent Lunge:
03
Stimulates digestion by massaging abdominal muscles, compressing the colon, and aiding in removing bodily toxins.
Camel Pose (Ushtrasana):
04
Stretches the stomach and intestines, potentially easing constipation and stimulating the adrenal glands for better digestion.
Half-Pigeon Pose (Eka Pada Rajakapotasana):
05
Suitable for IBS and people living with Crohn's Disease, it stretches the psoas muscle, aiding digestion and reducing spinal stress.
Bow Pose (Dhanurasana):
06
Alleviates constipation and lower back pain and relaxes abdominal muscles for improved digestion.
Revolved Low Lunge:
07
Addresses tight hip flexors to improve internal organ functioning, including digestion
Child's Pose (Balasana):
08
Eases constipation by compressing the abdomen and massaging internal organs.
Wind Relieving Pose (Apanasana):
09
Great for gas, bloating, and abdominal discomfort, this pose massages the abdomen.
Corpse Pose (Savasana):
10
Helps in managing stress, a crucial factor for gut health, thus benefiting digestion.