10 Key Poses for Gut Health

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Standing Forward Bend (Uttanasana):

01

Enhances hamstring and spine flexibility, calms the mind, aids digestion, and eases constipation.

Triangle Pose (UtthitaParsvakonasana):

02

Helps relieve constipation, boosts digestion, and opens the chest, neck, hips, and shoulders for mental clarity.

Revolved Crescent Lunge:

03

Stimulates digestion by massaging abdominal muscles, compressing the colon, and aiding in removing bodily toxins.

Camel Pose (Ushtrasana):

04

Stretches the stomach and intestines, potentially easing constipation and stimulating the adrenal glands for better digestion.

Half-Pigeon Pose  (Eka Pada Rajakapotasana):

05

Suitable for IBS and people living with Crohn's Disease, it stretches the psoas muscle, aiding digestion and reducing spinal stress.

Bow Pose (Dhanurasana):

06

Alleviates constipation and lower back pain and relaxes abdominal muscles for improved digestion.

Revolved Low Lunge:

07

Addresses tight hip flexors to improve internal organ functioning, including digestion

Child's Pose (Balasana):

08

Eases constipation by compressing the abdomen and massaging internal organs.

Wind Relieving Pose (Apanasana):

09

Great for gas, bloating, and abdominal discomfort, this pose massages the abdomen.

Corpse Pose (Savasana):

10

Helps in managing stress, a crucial factor for gut health, thus benefiting digestion.